Healthy Lifestyle

April 6 is National Walking Day-- Get On Board With Good Health

These days, people are  spending more time at work and sitting in front of a screen than ever before.  You know that because you are probably doing that right now. Today is National Walking Day.

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5 Easy Low-Carb, Low-Calorie, Healthy Dinners

Once the kids get back into school, the schedules get hectic. Fall is just a busy time of year whether you have kids or not. Full schedules do not leave a lot of time to prepare dinner. Here are five of our go-to dinners that are low in carbs and calories but high in flavor.

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Are You Ready To Make A Change? Here's How We Did It

Two years ago Rob Rains made up his mind to change his lifestyle and in turn hopefully lose weight and feel better. He lost 60 pounds the first year and has kept it off for two years. He has agreed to share his experience--not to brag about it-- but rather to help someone who is really trying to lose weight. If you have tried to lose weight with no success, maybe this will help.

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Sample Meals for Healthy Weight Loss and Maintenance

People who have not seen Rob Rains in a while are surprise when they do. They are surprised at the weight he has lost and often ask how he did it. He did it by changing his eating habits. Now, for the first time he is sharing his eating plans, complete with sample menus.

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Ain't No Stoppin' You

If there is something that is holding you back from gaining control of your health, don't let it. You think you love to eat, well you will love the way you feel if you eat the right things. Don't keep waiting, don't put it off...now is the time and you are the person. You can do this. Once you put your mind to it...there' "Ain't no stopping you now!"

Is it Time To Get Healthy?

Disclaimers and Limitations of Liability: StLSportsPage.com provides this information for entertainment only. We do not endorse any products or activities. You acknowledge that your diet and exercise activities involve risks, which may involve risk of bodily injury or death, and that you assume those risks. You should consult a licensed physician prior to beginning or modifying any diet or exercise program that you undertake, and you acknowledge that SportsPage.com, Rob Rains and others associated with the aforementioned do not provide medical advice and will not assume any liability regarding information on this website.

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