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Healthy Lifestyle

Compiled By Staff's Get Healthy Articles

Low Carb Lifestyle: You can eat pizza, waffles, and cheese muffins and lose weight

The holidays are over and spring is coming, believe it or not. Those heading for Spring Training may be trying to get into "warm weather shape" and some are choosing to drop a few pounds. Readers familiar with STLSportsPage.com know we don't advocate dieting, but we are fans of the low carb lifestyle.

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Are You Ready To Make A Change? Here's How A Regular Guy Did It

Four years ago Rob Rains made up his mind to change his lifestyle and in turn hopefully lose weight and feel better. He lost weight and has kept most of it off. He wanted to share his experience to help someone who is really trying to lose weight. If you have tried to lose weight with no success, maybe this will help.

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April 6 is National Walking Day-- Get On Board With Good Health

These days, people are  spending more time at work and sitting in front of a screen than ever before.  You know that because you are probably doing that right now. Today is National Walking Day.

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5 Easy Low-Carb, Low-Calorie, Healthy Dinners

Once the kids get back into school, the schedules get hectic. Fall is just a busy time of year whether you have kids or not. Full schedules do not leave a lot of time to prepare dinner. Here are five of our go-to dinners that are low in carbs and calories but high in flavor.

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Ain't No Stoppin' You

If there is something that is holding you back from gaining control of your health, don't let it. You think you love to eat, well you will love the way you feel if you eat the right things. Don't keep waiting, don't put it off...now is the time and you are the person. You can do this. Once you put your mind to it...there' "Ain't no stopping you now!"

Is it Time To Get Healthy?

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